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The Training Catalog
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FREE GROUND SHIPPING within the contiguous United States
 First Aid For Stress Activity Collection
The statistics are staggering. Recent reports estimate job stress will cost United States industry $300 billion annually, as assessed by absenteeism; diminished productivity; employee turnover; and direct medical, legal, and insurance fees. So why are employees so stressed? How can stress be managed ? or even translated into something productive?
First Aid for Stress provides a starting point to help you better understand stress and identify solutions for individuals, teams, and the organization. The activities offer a variety of ways to recognize and measure stress, change perceptions and behaviors, and lend support in the workplace.
Uses for First Aid for Stress
This activity collection offers a well-rounded approach to stress management that can benefit individuals, teams, and organizations in any industry:
Part I is an extensive discussion about stress, including:
An introduction of well-known models for understanding stress
Key causes of stress within organizations and how to identify them
Possible stress management solutions
An approach to managing stress in the workplace that is based on an understanding
of stress, the workplace, and the people within it.
Part II consists of 34 activities that:
Measure the ongoing stress of individuals and groups
Provide coping strategies
Explore ways to prevent and avoid the situations that generate stress
Product Contents
In-depth background information on stress management
Purpose statement for each activity
Step-by-step facilitator guidelines
Summary of activities
List of figures and tables
Evaluation of Popular Stress Management Strategies
Reproducible participant materials
CD-ROM containing reproducible handouts
Activities include:
Observing Stressful Behavior
The TFB Model of Stress
Stress Arousal
Job Stress/Satisfaction
Stress Check
Demands and Coping Profile
Stress Management Interviewing
Coping Through Colors
Coping Through Collage
Emotional Reprocessing
Progressive Relaxation
Visual Focusing
Meditating to Manage Stress
Balanced Breathing
The Art of Reframing
The Sweet Smell of Success
Linguistic Imperatives |
The Power of Self-Talk
The Mind-Body Stretch
Stress Rehearsal
Comeback Copy
Higher and Lower Self
Relationships and Responsibility
Cafeteria Coping
Team Coping
Overcoming Fear and Anxiety
Overcoming Anger
Coping Networks
Guiding Decisions
Releasing Resentment
Defending Yourself
Making Requests
Refusing Requests
SMART? Stress Plans |
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Let our facilitators train your team. Call 888.672.1120
USA or 1.856.596.4196 Int'l.
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1.888.672.1120 USA
1.856.596.4196 Int'l
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